Dural Squash and Fitness - The Sport We Love!

  Monday Tuesday Wednesday Thursday Friday Saturday
6.00am
 
 
 
9.00am Interval Blast - Anna   Interval Blast - Anna  
 
9.30am Pilates - Anna Kids Dance Pilates - Anna
  Gentle Yoga - Anna Tae Kwon Do
10.00am   Yoga - Ros        
10.30am
 
 
 
11.00am            
11.30am        
 
12.00pm            
2.00pm   Line Dancing       Squash Social Round Robin 2-4pm
3.00pm           Martial Arts HIH - Mark
4.00pm Dance - Kate   Dance - Kate Dance - Kate
Junior Squash Comp/Coaching
   
4.30pm     Thai Chi & Qi Gong      
5.00pm   Dance - Clancy        
5.30pm       Thai Chi & Qi Gong    
6.00pm  
       
6.30pm Pilates - Rebecca Pilates Stretch - Anna Dance - Clancy      
7.00pm       Pilates - Anna    
7.30pm
Zumba - Craig
HIH - Mark

     
8.00pm   Squash Timed Comp   Internal squash competition    
8.30pm            
9.00pm            
Zumba
Zumba classes are a high energy dance workout that combines simple Latin and urban dance moves to create excitement and increase energy levels. A Zumba fitness routine includes interval-training, fast and slow rhythms with resistance exercises that successfully tone and sculpt the body while burning fat.

Pilates

Qi Gong & Tai Chi Classes
Increase your vital energy and flexibility. Reduce stress, tension, pain and poor sleep. Health Qigong and Tai Chi are a great alternative health practice that can help you take control of your well-being, stay healthy and prevent or mitigate chronic illness. It can also be very beneficial in helping to keep your immune system strong, or if you are suffering symptoms of headache, poor sleeping, stiff neck or shoulders, backaches. Moreover, practising them can make you calmer, more peaceful, happier. Giving you the ideal foundation for a life of physical and mental well-being. Qi Gong and Tai Chi are a safety exercise system for people of all ages and fitness levels. www.taichiclassnow.com

Yoga
Yoga is an ancient discipline which combines a mind and body approach to your well being. Yoga is an excellent antidote to stress and is noted for making major improvements to flexibility.

Tae Kwon Do
Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

Children's Dance & Music
From tiny tots, juniors to seniors. Classes include dance, tap, classical ballet, contemporary, hip hop, acrobatics and cheerleader. www.stratosphereperformingarts.com.au

Room Hire
3 rooms available. Large Function Room - $22.00 per hour Studio B - $16.50 per hour Club Room - $15.00 per hour

SQUASH

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Yoga & Pilates

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Physiotherapy

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Room Hire

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 (02) 9651 2511    frontdesk@duralsquash.com.au
Monday to Friday 9am - 10pm   •   Saturday 9am - 6pm   •   Sunday Closed
895 Old Northern Road Dural, Sydney (Opposite Hargraves Nursery)